How to Raise HDL Cholesterol?

HDL cholesterol, one type of the cholesterol, is the “good” one. This cholesterol helps you stay away from heart disease. In daily life, we can do lots of things to boost our HDL cholesterol levels. Here are some tips you may take a try with.

1. Healthy fats intake
Fat is not always bad.  Eat more monounsaturated and polyunsaturated fats rich in plants, nuts, and fish like salmon or tuna is good for you.

2. Less alcohol
A limitation on your alcohol intake is more likely to turn your HDL level higher.

3. Normal weight
Extra pounds can be a burden to various organs, making several diseases. Maintain a normal weight helps make a good HDL level.

4. Quit smoking
Cross the smoking out of your life will make a refresh for your body with various levels back to healthy.

5. More exercise
Exercise can break down the general fat in your body, as well as the fat in your vessels. Get 30 minutes a day, and keep bad cholesterol away.

 

 

 

 

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.