How to Reduce Blood Pressure Via Eating?

Healthy eating is important to keep blood pressure in control, as well as regular exercise. Check the following 7 eating tips for reduce your bp naturally.

1. More foods rich in magnesium
2. Calcium-rich foods
3. Berries
4. Avoid added sugar and refined carbs
5. More potassium-rich foods
6. Less alcohol
7. Less sodium

 

How often Should I Exercise?

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.