How to Reduce Edema Naturally?

How to reduce edema naturally?

In mild cases of edema, the swelling may go away without any treatments, but in more severe cases of edema, you may reduce the swelling or recover from the edema through taking enough rests, taking certain drugs and even surgeries.

Besides all listed above, there still exist some home remedies, which include:

  • Low-salt diet: Excess salt in the body attracts water to the tissues, so stop eating processed foods.
  • Massage: Gentle stroking massage will stimulate circulation and move fluids out of the tissues and back into the blood and the lymphatic system.
  • Drink plenty of water: It can help flush out your system.
  • Keep and improve nutritional balance in your diet: Eat more antioxidant foods and eat foods rich in potassium and Omega-3 fatty acids.
  • Raise hands or arms: It can help drain the fluid out of your extremities.
  • Acupuncture: It is treated as a way of seeking re-balance, thus the fluids can flow appropriately in the body.
  • Limit meat consumption: Some meat is high in sodium which can worsen edema.
    Get appropriate amount of exercise.
  • Avoid alcohol, caffeine, and tobacco: They will not only increase the peripheral edema, but also affect your overall health.
  • Avoid sitting for a long time.
  • Compression: Compression stockings, sleeves, and gloves can prevent fluid from gathering in the tissue.
  • The lymphatic brushing: Brush your whole body with a soft-bristled brush.
  • Hydrotherapy: Three minutes of hot water applied to the swollen area followed by one minute of cold water.
  • Drink diuretic teas: These teas can help remove excess fluids from your body, such as dandelion leaf tea, cardamom tea, chicory tea, parsley tea, etc.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.