How to Reduce My Elevated Blood Glucose Level Via Exerceise?

If your blood glucose gets higher, ask your doctor about the useful exercise to balance it firstly.Next, think about what you’ll enjoy most. You’re more likely to stick with activities you like. Here are a few suggestions:

Walk outdoors or indoors on a track or in a mall.

Bicycle outdoors or ride a stationary bike indoors.

Stretch.

Try yoga or tai chi.

Do housework, yard chores, or gardening.

Any way you move will help lower your blood sugar.

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.