How to Reduce Risk of Prostate Cancer?

My brother was one of the prostate cancer patients. I checked the possibility of my getting the prostate cancer. Yeah, higher than normal one. So what can I do to reduce the risk?
A good prevention should contain two aspects as least.

Eating a healthy diet.
A healthy diet, low in fat and full of fruits and vegetables, is helpful not only in the prevention of the prostate cancer but also other cancers.

Regular exercise.
Obesity can not only make you more likely to get the prostate cancer, obesity as well as other diseases like hypertension and hypercholesterolemia. So never forget adding your exercise into the daily to-do-list. 30 minutes each day would be suitable.

Keywords: reduce risk prostate cancer.


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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.