How to Relieve Fibromyalgia Pain?

Q:
How to relieve fibromyalgia pain?

A:
When you get fibromyalgia, you may have aches all over your body. But since there’s no cure, you just have to learn to live with such pain and take steps to ease its symptoms.

Generally speaking, effective reliefs include medication and lifestyle skills. The following are the common options.

Medical treatments

  • Over-the-counter pain medication
  • Fibromyalgia drugs
  • Antidepressants
  • Sleeping medications
  • Narcotic pain medication
  • Non-narcotic pain medication

Lifestyle changes

  • Exercise: aerobic exercise, such as running, swimming, tai chi and yoga
  • Diet changes: such as an anti-inflammatory diet or a diet low in fructose
  • Stress management: such as some distractions or friends’ or family member’s accompany
  • Mindfulness and meditation

Other remedies

  • Talking therapies
  • Complementary therapies
  • Vitamins and supplements

No matter which choice you turn to, the first thing is to call your doctor and let him know all your symptoms. After that, he may work with you and find out a best plan for your condition.

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.