How to Treat Vertigo at Home?

How to treat vertigo at home?

Some daily habits can effectively ease your vertigo. Following ways can help you a lot:

  • Meditation.
  • Deep breathing.
  • Yoga.
  • Tai chi.
  • Gingko biloba.
  • Sleep more.
  • Drink plenty of water.
  • Have more Vitamin D.
  • Do not drink alcohol.

If ways above fail to ease your vertigo and your vertigo is still frequent, you had better consult your doctor. Your doctor will find the cause of your vertigo and decide following treatment.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.