How to Treat Headaches at home?

 

There are a variety of natural ways to treat headaches at home. Adding certain foods to your daily diets is a great place to start.

  • Some headaches are caused by inflammation so you can choose some anti-inflammation foods.
  • Celery
  • Beets
  • Blueberries
  • Flaxseed

           It is also helpful to treat high blood pressure.

  • Whole grains is always a good idea. However, you should avoid having white flour if you have a particularly nasty headache.
  • Essential Oils: Certain essential oils, such as peppermint and lavender can help relieve central system.
  • Reduced Caffeine: Drinking too much caffeine have been shown to increase the amount of headaches that people have, in addition to elevating your blood pressure.
  • Over-the-count treatments: The typical example for OTC treatment is aspirin. If you have high blood pressure, you can take aspirin if your blood pressure is currently well-controlled.  

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.