Hydration Calculator

Hydration is quite important for us. In order to be hydrated, adequate water need to be taken in. The amount of needed water varies with your temperature, weight, level and duration of exercise, etc. So how can you know the amount directly? A handy hydration calculator that can calculate a recommended water intake guideline for individuals can help you.

 

 

Keywords: hydration calculator

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.