I Don’t Want to Take Medications. Any Suggestions on Controlling My BP Naturally?

For diabetes with severe high blood pressure, medication is a must. But if your blood pressure is light, you can take a try with the following options:

1. Change to a Mediterranean-style diet
2. Taking a fish oil supplement (1,000-2,000 mg daily)
3. Pump up your potassium
4. Maintain balance with CoQ10

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.