Is It Very Bad of Being Anemic?

You can take it for granted this time that it’s always bad for you to live without normal cells and organs.For the dangers of being anemic, check out the following typical three ones.

Dangers of Iron Deficiency Anemia
The mildest symptoms of iron deficiency anemia include irritability, tiredness, headache and difficulty focusing. As the anemia progresses, the symptoms become more pronounced. The biggest danger associated with moderate anemia is shortness of breath. Other symptoms include brittle nails and hair, pallor, a blue tinge to the whites of your eyes, dizziness and a sore tongue. Athletes are likely to experience reduced endurance with this type of anemia. In cases of advanced iron deficiency anemia, the body literally becomes starved for oxygen. The most serious dangers include organ failure, irregular heartbeat called arrhythmia and heart failure.

Dangers of Folate Deficiency Anemia
The symptoms of folate deficiency include fatigue, pallor, headache and sore tongue and mouth. A more serious deficiency may cause other cosmetic alterations including curling and graying of the hair and changes to skin pigmentation. Anemia is of particular concern with pregnant women because a folate deficiency can cause neural tube defects in her unborn child. Other dangers include a worsening of heart disease and heart failure and infertility.

Dangers of B-12 Deficiency Anemia
Mild symptoms associated with B-12 deficiency anemia include diarrhea or constipation, fatigue, shortness of breath, swollen red or bleeding gums, pallor, difficulty concentrating, lack of appetite and shortness of breath. The most serious danger of this deficiency is nerve damage. Signs of deficiency-related damage include numbness or tingling of the extremities, confusion, dementia, loss of balance and depression.

A diverse, nutritious diet is essential for anemia prevention. Foods rich in folate include leafy, green vegetables and citrus fruits. Before and during pregnancy, women should take supplemental folic acid in addition to eating a healthy diet. Dietary sources of vitamin B-12 include meat, poultry, shellfish and dairy products. Lentils, peas, beans, red meat, poultry, soybeans, whole-grain bread, fortified cereal, some dried fruit and dark, leafy greens are all good sources of iron. Some anemias cannot be treated only with diet. If you’ve been diagnosed with a nutrient deficiency, work with your physician to ensure proper treatment.

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.