Is My Lifestyle Relative to the Relief of Tinnitus?

Q:
Is my lifestyle relative to the relief of tinnitus?

A:
It can be difficult to cure tinnitus. However, some adjustments of your lifestyle can improve your symptoms.

Here are some advices:

  • Add soothing sounds to silence so as to cover up the noise.
    When it is quiet, the noise from tinnitus can be more obvious. Turning on a fan, for example, can help mask the tinnitus.
  • Learn what contributes to your tinnitus and try to avoid the irritants.
  • Reduce your alcohol consumption and quit smoking.
    A better blood vessel condition is better for your health.
  • Plan time to relax and release your stress.
    Anxiety and unnecessary worry can worsen the symptoms. Yoga, meditation, and Tai-chi are  worth a try.

Key word: relief tinnitus

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.