Is Paleolithic Diet Good for Diabetes Weight Loss?

Q:
There are some people trying the paleo diet for a weight loss diet, is it healthy?

A:
The paleo diet follows ancient ancestors’ diet to against modern chronic diseases like diabetes. I think it’s healthy and worth a try. This diet features nonstarchy vegetables (like fruits, seeds, nuts excluding peanuts), healthy fats (olive oil, avocado oil, coconut oil, flaxseed oil, walnut oil).

According to Diabetes Science and Technology, this can bring an improvement in glycemic control in the short term for people with type 2 diabetes.

Keywords: diabetes weight loss diet.

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.