Is Thyroid Gland to Blame for Weight Gain?

Basically, your thyroid gland sends hormones into the blood stream, helping control your metabolism.
When these hormones are not enough, you may suffer from the following symptoms, include:

  • feeling cold, tired, or sluggish.
  • weight gain.

People with hypothyroidism often gain quite a bit of weight before diagnosis. It’s not easy to stay at a healthy weight if you have hypothyroidism. You may take a try with the following tips:

Exercise regularly.
To start with a daily walk or even gentle yoga would be a good choice for the beginner.

Sleep well.
A good sleep is important in repairing and maintaining body function, as well as weight loss and overall health.

Control stress.
Being under pressure causes eating choices, fatigue and depression in a cycle.

Healthy eating
Proper nutrition is not only helpful in weight loss, but also boosts your heart health, blood sugar concerns and improve your cholesterol levels.

A healthy eating consists of:

  • Lean proteins intake such as fish, poultry, eggs, or beans for each meal.
  • More vegetables such as salads, raw veggies, and vegetable soups.
  • Healthy snacks include fruit, nuts, and yogurt.

 

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.