List of Zero Carb Foods

Most foods contain a lot of carbohydrates. Foods high in easily digestible carbohydrates include sugar, bread, pasta and so on. Some of us have to stick on a low-carb diet for better health, here are the foods that you may choose from.

Zero carb foods

  • water
  • black coffee
  • tea
  • turkey
  • chicken
  • duck
  • beef
  • lamb
  • pork
  • veal
  • cod
  • fl0under
  • sole
  • haddock
  • halibut
  • sardine
  • swordfish
  • tuna
  • trout
  • salmon
  • tuna
  • lobster
  • shrimp
  • olive oil
  • sunflower oil
  • safflower oil
  • corn oil
  • soybean oil
  • canola oil
  • peanut oil
  • sesame oil
  • coconut oil

You may also add some very low carbs foods into your diet plan.

  • butter and margarine
  • mayonnaise
  • dill weed
  • chives
  • vinegar
  • radishes
  • lettuce
  • cheese (parmesan, camembert, cheddar, swiss, provolone, mozzarella, blue cheese)
  • salami
  • egg
  • mustard
  • bacon
  • ham
  • sour cream
  • spinach
  • whip cream
  • sausage
  • green pepper
  • broccoli
  • cream cheese
  • parsley
  • cauliflower
  • tomatoes
* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.