What Measures Should I Take to Relieve Severe Constipation?

Q:
What measures should I take to relieve severe constipation?

A:
If your constipation grows severe, say, you had not even one bowel movement for the last four or five days, you should take immediate actions. The following measures will release you from the uncomfort and bloating.

Get fiber.

Fiber keeps your bowel movements regular. It can be found in a variety of different foods including bran, fruits with skins, green veggies, nuts, grains and seeds. Nuts and grains are particularly important since they contain essential fatty acids which are great for keeping you regular.

Avoid foods that cause constipation.

If your diet is full of fried foods, refined sugars, white flour, alcohol, soft drinks and even cheese, of course you will get backed up.

Drink plenty of liquids.

A person should drink 1.5 to two quarts of water or other fluids every day. If you’re not getting enough liquid, it will slow down your bowel movements. However, you should cut down on your caffeinated drinks because they will worsen your condition.

Eat yogurt with live cultures.

Yogurt with live cultures can get you moving again. Just make sure that the yogurt contains live cultures. Otherwise, it won’t do much for you.

Exercise.

You’d be surprised at how quickly you can regulate your system just by getting a little physical exercise. Move your body, and your bowels will move as well.

Take a very mild stool softener.

Make sure it’s mild because harsh laxatives will normally just make your symptoms worse and keep you from getting the relief that you need.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.