Migraine Relief: What Can I Do?

Q:
Migraine relief: What can I do?

A:
Individuals who experience migraines can play a significant role in managing their headache frequency and severity.

As soon as you identify the patterns which precede a migraine headache, lifestyle modifications can lessen their impact. These modifications may include:

  • Maintain a regular schedule for eating and sleeping
  • Avoid certain foods that might trigger a migraine
  • Keep well hydrated since dehydration has been identified as a migraine trigger for some people
  • Exercise regularly

Exercise and migraine

Some people find that exercises that promote muscle relaxation can help relieve the headache of migraines:

  • Guided imagery
  • Meditation
  • Progressive muscle relaxation
  • Yoga

Diet and Migraine

Certain foods can be triggers for migraines in susceptible people. These foods include:

  • Aged cheeses
  • Alcoholic beverages
  • Artificial sweeteners
  • Chocolate
  • Dairy products
  • Monosodium glutamate,
  • Preservatives used in smoked meats (nitrates)
  • Red wines

Understanding the particular triggers of your migraines and avoiding these dietary triggers may help some sufferers decrease the frequency of attacks.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.