Back pain is a common disease in people, and it is a leading cause of disability worldwide. Home treatment and proper body mechanics can help to relieve back pain symptoms. Back pain can originate from the muscles, nerves, bones, joints or other structures in the spine. The pain may radiate to other parts of the body.
The may causes of radiating back pain include:
- Muscle or ligament strain.
- Skeletal irregularities.
- Bulging or ruptured disks.
Other situations may lead to radiating back pain include:
- Excess weight.
- Lack of exercise.
Radiating back pain prevention.
- Do regular low-impact aerobic activities such as walking and swimming.
- Maintain a healthy weight.
- Eat a healthy diet.
- Quit smoking.