Some Tips to Prevent Glaucoma?

Some tips to prevent Glaucoma?

Glaucoma refers to a group of eye diseases that may cause damage to eyes. Many situations may lead to glaucoma, so it’s difficult to prevent it. But some tips can help you to lower the risk of getting it.

Pay more attention to your diet.

  • Lower your insulin levels by reducing the intake of bread, pasta, rice, cereal and potatoes.
  • Take animal-based omega-3 fat supplements.
  • Avoid trans fats including French fries, fried chicken, cookies, doughnuts, pastries and crackers.
  • Choose dark-colored berries including blueberries, cranberries, the European blueberries and bilberries.

Do regular exercises.

Exercise is an effective way to lower your insulin levels. You may choose aerobics, sprint-burst type exercises, and strength training.

Keywords: glaucoma prevention; tips prevent glaucoma

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.