Standard Weight Chart - Men & Women

*The charts are based on individuals more than 20 years old.

*Age plays a huge factor in weight.

*Muscle weighs more than fat.

STANDARD RECOMMENDED WEIGHT CHART FOR WOMEN

Height In

Feet & Inches

Small Frame

Medium Frame

Large Frame

4’10” 102-111 109-121 118-131
4’11” 103-113 111-123 120-134
5’0″ 104-115 113-126 122-137
5’1″ 106-118 115-129 125-140
5’2″ 108-121 118-132 128-143
5’3″ 111-124 121-135 131-147
5’4″ 114-127 124-138 134-151
5’5″ 117-130 127-141 137-155
5’6″ 120-133 130-144 140-159
5’7″ 123-136 133-147 143-163
5’8″ 126-139 136-150 146-167
5’9″ 129-142 139-153 149-170
5’10” 132-145 142-156 152-173
5’11” 135-148 145-159 155-176
6’0″ 138-151 148-162 158-179

STANDARD RECOMMENDED WEIGHT CHART FOR MEN

 

Height In Feet

& Inches

Small Frame

Medium Frame

Large Frame

5’2″

128-134

131-141

138-150

5’3″

130-136

133-143

140-153

5’4″

132-138

135-145

142-156

5’5″

134-140

137-148

144-160

5’6″

136-142

139-151

146-164

5’7″

138-145

142-154

149-168

5’8″

140-148

145-157

152-172

5’9″

142-151

148-160

155-176

5’10”

144-154

151-163

158-180

5’11”

146-157

154-166

161-184

6’0″

149-160

157-170

164-188

6’1″

152-164

160-174

168-192

6’2″

155-168

164-178

172-197

6’3″

158-172

167-182

176-202

6’4″

162-176

171-187

181-207

 

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.