Standard Weight Chart - Men & Women
*The charts are based on individuals more than 20 years old.
*Age plays a huge factor in weight.
*Muscle weighs more than fat.
STANDARD RECOMMENDED WEIGHT CHART FOR WOMEN
|
Height In Feet & Inches |
Small Frame |
Medium Frame |
Large Frame |
| 4’10” | 102-111 | 109-121 | 118-131 |
| 4’11” | 103-113 | 111-123 | 120-134 |
| 5’0″ | 104-115 | 113-126 | 122-137 |
| 5’1″ | 106-118 | 115-129 | 125-140 |
| 5’2″ | 108-121 | 118-132 | 128-143 |
| 5’3″ | 111-124 | 121-135 | 131-147 |
| 5’4″ | 114-127 | 124-138 | 134-151 |
| 5’5″ | 117-130 | 127-141 | 137-155 |
| 5’6″ | 120-133 | 130-144 | 140-159 |
| 5’7″ | 123-136 | 133-147 | 143-163 |
| 5’8″ | 126-139 | 136-150 | 146-167 |
| 5’9″ | 129-142 | 139-153 | 149-170 |
| 5’10” | 132-145 | 142-156 | 152-173 |
| 5’11” | 135-148 | 145-159 | 155-176 |
| 6’0″ | 138-151 | 148-162 | 158-179 |
STANDARD RECOMMENDED WEIGHT CHART FOR MEN
|
Height In Feet & Inches |
Small Frame |
Medium Frame |
Large Frame |
| 5’2″ |
128-134 |
131-141 |
138-150 |
| 5’3″ |
130-136 |
133-143 |
140-153 |
| 5’4″ |
132-138 |
135-145 |
142-156 |
| 5’5″ |
134-140 |
137-148 |
144-160 |
| 5’6″ |
136-142 |
139-151 |
146-164 |
| 5’7″ |
138-145 |
142-154 |
149-168 |
| 5’8″ |
140-148 |
145-157 |
152-172 |
| 5’9″ |
142-151 |
148-160 |
155-176 |
| 5’10” |
144-154 |
151-163 |
158-180 |
| 5’11” |
146-157 |
154-166 |
161-184 |
| 6’0″ |
149-160 |
157-170 |
164-188 |
| 6’1″ |
152-164 |
160-174 |
168-192 |
| 6’2″ |
155-168 |
164-178 |
172-197 |
| 6’3″ |
158-172 |
167-182 |
176-202 |
| 6’4″ |
162-176 |
171-187 |
181-207 |
* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.