Standard Weight Chart - Men & Women
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*The charts are based on individuals more than 20 years old.
*Age plays a huge factor in weight.
*Muscle weighs more than fat.
STANDARD RECOMMENDED WEIGHT CHART FOR WOMEN
Height In
Feet & Inches |
Small Frame
|
Medium Frame
|
Large Frame
|
4’10” |
102-111 |
109-121 |
118-131 |
4’11” |
103-113 |
111-123 |
120-134 |
5’0″ |
104-115 |
113-126 |
122-137 |
5’1″ |
106-118 |
115-129 |
125-140 |
5’2″ |
108-121 |
118-132 |
128-143 |
5’3″ |
111-124 |
121-135 |
131-147 |
5’4″ |
114-127 |
124-138 |
134-151 |
5’5″ |
117-130 |
127-141 |
137-155 |
5’6″ |
120-133 |
130-144 |
140-159 |
5’7″ |
123-136 |
133-147 |
143-163 |
5’8″ |
126-139 |
136-150 |
146-167 |
5’9″ |
129-142 |
139-153 |
149-170 |
5’10” |
132-145 |
142-156 |
152-173 |
5’11” |
135-148 |
145-159 |
155-176 |
6’0″ |
138-151 |
148-162 |
158-179 |
STANDARD RECOMMENDED WEIGHT CHART FOR MEN
Height In Feet
& Inches |
Small Frame
|
Medium Frame
|
Large Frame
|
5’2″ |
128-134
|
131-141
|
138-150
|
5’3″ |
130-136
|
133-143
|
140-153
|
5’4″ |
132-138
|
135-145
|
142-156
|
5’5″ |
134-140
|
137-148
|
144-160
|
5’6″ |
136-142
|
139-151
|
146-164
|
5’7″ |
138-145
|
142-154
|
149-168
|
5’8″ |
140-148
|
145-157
|
152-172
|
5’9″ |
142-151
|
148-160
|
155-176
|
5’10” |
144-154
|
151-163
|
158-180
|
5’11” |
146-157
|
154-166
|
161-184
|
6’0″ |
149-160
|
157-170
|
164-188
|
6’1″ |
152-164
|
160-174
|
168-192
|
6’2″ |
155-168
|
164-178
|
172-197
|
6’3″ |
158-172
|
167-182
|
176-202
|
6’4″ |
162-176
|
171-187
|
181-207
|
* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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