Tired of a long story? — A Chart Helps You Understand Your Blood Pressure in 60 Seconds

Blood pressure is an important indicator of your overall health. From the numbers of your blood pressure, you will get to know whether you need to pay attention to your lifestyle and diet.

Here is a blood pressure chart and you can check your own blood pressure against this chart.

From the above chart, we can learn:

  • 90 over 60 (90/60) or less: You may have low blood pressure.
  • More than 90 over 60 (90/60) and less than 130 over 85 (130/85): Your blood pressure reading is ideal and healthy. Follow a healthy lifestyle to keep it at this level.
  • More than 130 over 85 (130/85) and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.
  • 140 over 90 (140/90) or higher (over a number of weeks): You may have high blood pressure (hypertension). Your blood pressure is very dangerous and may lead to serious problems. Please talk to your doctor for more suggestions.

Keywords: blood pressure chart

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.