Valerian - What is it & How to use
What is it?
- Valerian is a plant native to Europe and Asia; it also grows in North America.
- Valerian has been used medicinally since the times of early Greece and Rome; Hippocrates wrote about its uses. Historically, valerian was used to treat nervousness, trembling, headaches, and heart palpitations.
- Today, valerian is used as a dietary supplement for insomnia, anxiety, and other conditions such as depression and menopause symptoms.
- The roots and rhizomes (underground stems) of valerian are used to make capsules, tablets, and liquid extracts, as well as teas.
- The evidence on whether valerian is helpful for sleep problems is inconsistent.
- There’s not enough evidence to allow any conclusions about whether valerian can relieve anxiety, depression, or menopausal symptoms.
Safety Concerns
- Studies suggest that valerian is generally safe for use by most healthy adults for short periods of time.
- No information is available about the long-term safety of valerian or its safety in children younger than age 3, pregnant women, or nursing mothers.
- Few side effects have been reported in studies of valerian. Those that have occurred include headache, dizziness, itching, and digestive disturbances.
- Because it is possible (though not proven) that valerian might have a sleep-inducing effect, it should not be taken along with alcohol or sedatives.
* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
" + 'googletag.cmd.push(function() {googletag.defineSlot("/21669498964/yl-xk/336*280-01-wap", [336, 280], "div-gpt-ad-1567063329399-0").addService(googletag.pubads());googletag.pubads().enableSingleRequest();googletag.enableServices()}); googletag.cmd.push(function() {googletag.display("div-gpt-ad-1567063329399-0")}); ' + "
";
evCat = 'adx-impl';
evLabel = '/21669498964/yl-xk/336*280-01-wap';
} else {
html = "" + 'googletag.cmd.push(function() {googletag.defineSlot("/21669498964/yl-xk/728*90-01-pc", [728, 90], "div-gpt-ad-1567065411927-0").addService(googletag.pubads());googletag.pubads().enableSingleRequest();googletag.enableServices()}); googletag.cmd.push(function() {googletag.display("div-gpt-ad-1567065411927-0")}); ' + "
";
evCat = 'adx-impl';
evLabel = '/21669498964/yl-xk/728*90-01-pc';
}
var html2 = replaceAll2(html, "script2", "script");
_pf_log("adGoogle, html=" + html2);
if ($('.article .title').length > 0) {
_pf_log("ga adsense single");
$('.article .title').first().after(html2);
_pf_event(evCat, PAGE_CAT, evLabel);
}
}
if (true) {
if (isMobile) {
html = "" + 'googletag.cmd.push(function() {googletag.defineSlot("/21669498964/yl-xk/336*280-04-wap", [336, 280], "div-gpt-ad-1567063379506-0").addService(googletag.pubads());googletag.pubads().enableSingleRequest();googletag.enableServices()}); googletag.cmd.push(function() {googletag.display("div-gpt-ad-1567063379506-0")}); ' + "
";
evCat = 'adx-impl';
evLabel = '/21669498964/yl-xk/336*280-04-wap';
} else {
html = "" + 'googletag.cmd.push(function() {googletag.defineSlot("/21669498964/yl-xk/728*90-04-pc", [728, 90], "div-gpt-ad-1567063931528-0").addService(googletag.pubads());googletag.pubads().enableSingleRequest();googletag.enableServices()}); googletag.cmd.push(function() {googletag.display("div-gpt-ad-1567063931528-0")}); ' + "
";
evCat = 'adx-impl';
evLabel = '/21669498964/yl-xk/728*90-04-pc';
}
var html2 = replaceAll2(html, "script2", "script");
_pf_log("adGoogle, html=" + html2);
if ($('.article_content').length > 0) {
_pf_log("ga adsense single");
$('.article_content').first().after(html2);
_pf_event(evCat, PAGE_CAT, evLabel);
}
}
}
function loadAdWidget() {
if (isBot) {
_pf_log("skip adWidget for bot");
return;
}
adGoogle();
}
$(document).ready(function(){
loadAdWidget();
});
});
})();