Weight Loss Improves Sleep Quality

According to a recent study, weight loss was accompanied by relief of “obstructive sleep apnoea” symptoms. Recent data from a previous study at the Sleep Health Institute at Flinders University showed that weight loss and behavioral changes are accompanied by reductions in sleep apnea.

In this study, the author recruited 40 overweight volunteers between the ages of 18 and 70 who suffered from sleep suffocation and experienced mild drowsiness during the day. These participants had an initial BMI of 30 or more at the beginning of the experiment, followed by a 6-month weight-loss plan, mainly through a high-protein, low-fat diet.

“Sleep suffocation is a serious problem that can have many long-term and short-term effects on the body,” said Dr. Yap, author of the article. “In addition to helping to reduce the severity of sleep apnea, weight loss has also been linked to cardiovascular disease. Significant control effect.

“The results of the clinical trials showed that after the diet was improved, there was a significant reduction in cholesterol, blood pressure, and blood sugar levels in the patient,” said Dr. Bowen. This new discovery can further reveal the health benefits of weight loss.

Sleep apnea and obesity are very common endogenous health problems affecting millions of people in Australia. In 2014, 27.9% of adults had obesity symptoms (BMI greater than 30), and the proportion of overweight people reached 35.5%.

In response to this result, the authors believe that a reasonable reduction in weight can effectively reduce the severity of symptoms of sleep apnea.

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.