What Are Alternative Treatments for Ulcerative Colitis?

Can exercise be an alternative treatment for ulcerative colitis?

Exercise can help you feel better if you have ulcerative colitis. Talk to your doctor and make an exercise plan that is best for you.

Exercise can help release your stress make you more active.

If you have had an operation, proper exercise can help you recover quicker.

Many people with ulcerative colitis have low bone density, while exercise can help you have stronger bones.

Here are some tips for you:

  • Don’t exercise when it is too hot. Otherwise, it may increase the risk of dehydration.
  • Drink enough water before and after exercising.
  • If certain exercise makes you have diarrhea, replace it with a milder one.

 

Can stress aggravate the symptoms?

Yes, and it is recommended to find ways to tame your stress. Exercise is a good method. Besides, you need to add relaxation to your daily routine.

Here are some options that can do good to you:

  • Meditation
  • Yoga
  • Soothing music
  • Biofeedback

In addition, support groups can also be helpful.

 

Key word: ulcerative colitis treatment guidelines; ulcerative colitis symptoms treatment

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.