What Are Home Remedies of Migraine Headaches?

Q:
What are home remedies of migraine headaches?

A:
There are some home remedies to relieve migraine headaches.

  • Put an ice pack on your forehead, scalp, or neck to relieve the pain.
  • Take over-the-counter drugs such as ibuprofen and naproxen.
  • Drink some coffee or get some foods and drinks that contain caffeine.
  • Stay in a dark and quiet room to help speed up the recovery.
  • Get some exercises such as yoga when you feel well to make your body release endorphins, chemicals that fight pain.
  • Eat foods that contains magnesium such as dark-green veggies, whole grains, and nuts to prevent migraine.
  • Get enough rest to help stave off migraines.
  • Take some vitamin B2 which can be found in milk, cheese, fish, and chicken.
  • Avoid the triggers.
  • Take the butterbur extract which is found to be effective to reduce the number and intensity of headaches for some people.

Keywords: home remedies migraine headaches

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.