What are Natural Remedies for High Blood Pressure?

In treating high blood pressure, changing lifestyle is almost as important as taking medication. There’re way to follow as home remedies for lowering high blood pressure.

 

1.  Lose weight

Blood pressure increases when body weight increases. Losing 10 pounds means a noticeable blood pressure number drop.

 

2.  Reduce your waistline

Men with waist measurement over 40 inches is at risk.

Women with waist measurement over 35 inches is at risk

Reduce your waistline means healthy diet, active exercises, less fat, putting together it shapes a healthier lifestyle.

 

3.  Regular physical activity

Keep at least 30 minutes physical activity most days of the week this can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg).

The key is to keep it regular. Because when you stop exercises, the blood pressure will go up.

 

4.  Reduce sodium in diet

Reducing sodium intake can lower blood pressure by 2-8mm Hg. Try to keep your sodium intake within 1,500mg a day, especially when you’re older than 51 or have kidney problem.

 

5.  Herbs

Some studies show a few herbs have good effect in lowering blood pressure.

Hibiscus tea shows useful in lowering blood pressure in a few tests. But it’s not as strong as medication.

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.