What Are Nutrition Recommendations in Diabetes Diet Guidelines?

Q:
Diabetes diet guidelines from ADA is so complicated! What on earth are the simplified nutrition principles?

A:
I think it can be concluded into four aspects.
1. Make your carbohydrate intake evenly distributed in every meal and snack.
2. Skipping meals is totally unhealthy.
3. Eating at regular intervals helps you avoid hunger and overeating, making a steady and good glucose.
4. Adjust your food intake according to your medications.

 

Keywords: diabetes diet guidelines.

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.