What Are Remedies for Swollen Knee?

Q:
What are remedies for swollen knee?

A:
There are several natural remedies that you can do to reduce the symptoms of knee swelling:

  • Apple cider vinegar: To reduce the swelling, soak a hand towel in organic apple cider vinegar and place it on the knee.
  • Arnica: This is known to help cure cartilage, connect tissues and bones; it can be taken as a tablet or in the form of tincture. Place arnica ointment on swollen knees twice a day to get rid of the redness.
  • Eating properly: Following a nutritious diet can help reduce the knee swelling and support the strength and energy your body has lost from the pain. Include vitamin C-rich foods that are filled with antioxidants, such as raspberries, strawberries, and blueberries.
  • Ice: When your knee begins to swell, apply ice to it immediately. This will help reduce the swelling and your knee will heal quicker.
  • Massage: This is another great remedy to reduce the swelling. It can help release endorphins and pain-relieving chemicals while helping to maintain blood circulation around the knee.
  • Rest: The more rest you get, the more time your body has to restore the damaged tissue. If you avoid rest, the recovery time will be delayed.
  • Warm bath: It will relieve the pain once the swelling reduces. You can also place a hot water-bag on the knees or hold a moist towel on the knee for 15 to 20 minutes.

To learn more you should go to a medical professional.

Keyword: swollen knee remedy

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.