What Are Some Best Sciatica Exercises?

Q:
What are some best sciatica exercises?

A:
It is believed that prolonged inactivity will worsen your sciatica conditions. Even if you don’t have sciatica, long-term inactivity will result in increased chance of sciatica. Here are some exercises that can help you to relieve your pain and efficiently prevent sciatica from happening:

  • Core muscle exercise
  • Aerobic exercise

Treating sciatica is a daily practice. Movements can exchange nutrients and muscle exercises can add less pressure on nerve system.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.