What Are the Basics of Hip Bursitis?

What is the definition of hip bursitis?

Hip bursitis means the inflammation of the bursa around the hip joints or tendons.

The hip bursa, located around the hip tendon and joints, contains a small amount of synovial fluid that mainly acts to reduce friction and cushion shock.

Those synovial fluid increased significantly when the bursa was inflamed, most of which are non-bacterial inflammation.


What are the common causes of hip bursitis?

  • Long-term excessive abduction or external rotation of the lower limbs, such as jumping, squatting.
  • Prolonged time of standing or walking, especially on the hard surface (ground or bench).
  • Constant fatigue: Running, climbing, cycling and other high-intensity activities can cause excessive fatigue.
  • Injuries to the hip joint, thus the joint capsule receiving tractions or squeezes.
  • Wind and cold dampness.
  • Bacterial or viral infection.
  • Certain diseases like ankylosing spondylitis, rheumatic arthritis, gout, and other diseases.
  • Children with immature hip development are also at a higher risk of developing hip bursitis.


What are the symptoms of hip bursitis?

Symptoms of hip bursitis are as follows:

  • Joint pain and tenderness
  • Swelling and warmth around the affected area.
  • The bursa can become sick over time, thus causing swelling.


How to treat hip bursitis?

There are several ways to treat hip bursitis: TCM bone-setting, western medicine treatment, traditional Chinese medicine treatment and home remedies.

TCM Bone-Setting

Rest the affected limbs for 1 to 4 weeks.
Rotate the knee and hip.
Rotate and stretch the hip.
Massage, acupuncture, small needle knife treatment, and medicine ironing therapy.

Western Medicine Treatment

Apply antibiotics if bacterial infection exists.
Apply hormones during partial pumping.
Take oral NSAID drugs, such as ibuprofen.
Physical therapy, such as ultrasound, massage, etc.
Avoid sleeping at the affected side, put a pillow between the knees can make you feel better.
Consider surgeries if the bursitis doesn’t respond to any other treatments.

Traditional Chinese Medicine Treatment

Based on patient’s conditions, the Chinese medicine can be taken internally or can be used externally for the synovial membrane reduction.
Apply plasters: It is painless, and may cure the disease completely. The plaster should be applied externally when treating hip bursitis: It can promote blood circulation, relieve phlegm and blood stasis, reduce inflammation and alleviate pain. But you should pay attention to keep warm and keep a balanced diet during the plaster treatment.

Home Remedies

Avoid activities that may worsen the disease, like going downstairs, running, etc.
Chose softer seat with an inflatable cushion.
Icing compression: It can reduce inflammation, swelling and pain. You should apply ices 3 to 4 times a day, 15 to 20 minutes each time.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.