What are the Best Drinks for Dehydration?

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Q:

What are the best drinks for dehydration?

A:

  • Water
  • Milk
  • Fruit juice
    Adding lime and basil, lemon with raspbery, or cucumber with mint to plain water can be befeficial. Also, drinking fruit juice can be a good chooice. But be mindful of the sugar content and water it down when you are drinking a lot of fruit juice or exercising.
  • Watermelon
    Watermelon contains 92 percent water, though it is not a drink. Water, as well as vitamin A, Vitamin C, and electrolytes go into your body when you’re eating watermelons.
  • Sports drinks
    The electrolytes in sports drinks can make hydration more effective.
  • Coconut water
    Coconut water contains 95 percent water content and it is also healthier than juices and sports drinks concerning the sugar content and added ingredients.
  • Tea
    Drinking caffeine-free and herbal teas in moderation will help you get to that daily 8 “glasses”.

 

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