What are the best drinks for dehydration?
- Fruit juice
Adding lime and basil, lemon with raspbery, or cucumber with mint to plain water can be befeficial. Also, drinking fruit juice can be a good chooice. But be mindful of the sugar content and water it down when you are drinking a lot of fruit juice or exercising.
Watermelon contains 92 percent water, though it is not a drink. Water, as well as vitamin A, Vitamin C, and electrolytes go into your body when you’re eating watermelons.
- Sports drinks
The electrolytes in sports drinks can make hydration more effective.
- Coconut water
Coconut water contains 95 percent water content and it is also healthier than juices and sports drinks concerning the sugar content and added ingredients.
Drinking caffeine-free and herbal teas in moderation will help you get to that daily 8 “glasses”.
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