What Are the Best Drinks for Weight Loss?

Q:
What are the best drinks for weight loss?

A:
The weight-loss diet focuses not only on the foods you eat, but also drinks. Choosing the right drinks can help you a lot in losing weight. A “correct” one may boost your metabolism, curb your appetite, and help cut calories.

So, what are the best drinks for weight loss?

  1. Water
  2. Fresh fruit Juice
  3. Vegetable Juice
  4. Green Tea
  5. Home-made smoothies without sweeteners
  6. Low-Fat Milk (in moderation)
  7. Black Coffee

Drinks that you should stay away from:

  1. Soda and other soft drinks
  2. Energy Drinks
  3. Fancy Coffee
  4. Coolers
  5. Cocktails
  6. Alcohol

You may try the list recommended above.  But since everyone’s condition is different, what works for others may not necessarily works for you. If it doesn’t help or you want faster effect, you may consult a professional or a doctor.

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.