What Are the Best Exercise to Lose Stomach Fat?

Q:
What are the best exercise to lose stomach fat?

A:
Get at least 30 minutes of moderate exercise at least 5 days a week:
1. Walking and jogging – It should be brisk enough so that you work up a sweat and breathe harder, with your heart rate faster than usual.

2. Bicycle Maneuver

  • Lie down flat on the floor ensuring your lower back is pressed into the ground.
  • Place your hands on either side of your head as you bring your knees up to a 45-degree angle.
  • Now move them as if you were riding a bicycle, pedaling as you move them.
  • Raise your shoulders up a bit as you bring your right elbow to touch your left knee, and then your
  • left elbow to touch your right knee.
  • Continue the pedaling movement, alternating legs and ensuring breathing remains relaxed.

3. Oblique Crunch And Abdominal Crunch

  • Lie down on your back with your knees bent so your feet are flat on the ground.
  • Hold your hands behind your ears or place them across your chest.
  • Now slowly rise up lifting your shoulders off the floor, towards your hips. Keep your shoulders held about three inches from the floor for a few seconds.
  • Then lower them down slowly.

To learn more you should go to a medical professional.

Keyword: best exercise lose stomach fat; flat stomach exercises

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.