What Are the Best Exercises for Scoliosis?

What are the best exercises for scoliosis?

Many people with scoliosis have expressed a preference to find alternatives to treat scoliosis, other than with bracing or surgery. Research shows that scoliosis exercises, supplemented with diet and lifestyle changes, can help treat this condition.

Below are five simple exercises for scoliosis:

  1. Row
  2. Exercise with medicine ball wood chop
  3. Bird dog (4-point kneeling)
  4. Hip roll and bridge
  5. Plank

Stretches for scoliosis include:

  • Child’s pose
  • Chest and shoulder
  • Hip flexion
  • Spine release

Following are some core-strengthening exercise for scoliosis you can do at home to help strengthen your core:

  • Spider
  • Pelvic tilts
  • Cat-camel
  • Crunches
  • Back extensions
  • Leg and arm extension
  • Squats
  • Superman
  • Foam roller balancing

Perform these exercises daily and be proactive, you may be able to slow the curvature of your spine and decrease the pain result from your scoliosis.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.