What Are the Best Foods for Type 1 Diabetes?


My daughter has type one diabetes. In addition to regular medications, I want to prepare the best food for her diabetes. which should I choose?


In general, you should choose foods low in glycemic index while high in key nutrients like calcium, potassium, fiber, magnesium, and other vitamins, according to the American Diabetes Association.

I think the following foods are good choices in daily life, including:

  • Beans.
  • Whole grains.
  • Nuts.
  • Fat-free yogurt and milk.
  • Sweet potatoes.
  • Berries.
  • Dark green leafy vegetables.
  • Citrus fruit.
  • Fish high in omega-3 fatty acids (like salmon).
  • Tomatoes.


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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.