What Are the Best Treatments for Menopause?

Menopause, also known as the climacteric, refers to a period in a woman’s life. It marks the end of a woman’s menstrual cycles, and she is no longer able to bear children after the period.

Menopause is a natural biological process. It typically occurs between 49 and 52 years of age. Besides, menopause can occur to males although it is more common among females.

Treatments for menopause can be divided into medical treatments and natural treatments.

Medical treatments for menopause include:

  • Hormone therapy.
  • Vaginal estrogen.
  • Medicines including low dose paroxetine, low-dose antidepressants, gabapentin or clonidine.
  • Vaginal moisturizers.
  • Estrogen creams.

Natural treatments for menopause include:

  • Eat foods high in plant estrogens such as soy beans and soy milk.
  • Raise the calcium intake.
  • Do regular exercises and keep good healthy.
  • Drink cold liquids or stay in cool rooms.
  • Limit smoking and alcohol drinking.
  • Avoid hot flash triggers such as hot drinks, spicy foods.
  • Have adequate vitamin D intake.

Besides, there are some other natural remedies including nuts and seeds, fennel, celery, parsley, and flaxseed oil.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.