What Are the Common Signs of Anxiety?

Q:
What are the common signs of anxiety?

A:
In fact, anxiety has many signs. This article will brief you on some common signs such as sleep problems and tense muscles.

One important sign is that you feel stressful all the time even if there’s nothing to worry about. If such feeling persists most days of the week for some months, it’s likely that you have anxiety.
If you have chronic sleep difficulties and can’t fall asleep because you’re worried, you may have anxiety. Frequently waking up in the middle of the night and finding your mind is racing can mean you have anxiety as well.
Tense muscles is a sign, too. If you find yourself constantly clenching the jaw or flexing the muscles, you should be concerned.

 

Keyword: common signs anxiety

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.