What Can I Do to Control Incontinence?

What can I do to control incontinence?

There’re many ways to control incontinence. You are supposed to consult your doctor and decide which method(s) to choose.


Here are some options available:

Lifestyle changes:

  • Lose weight
  • Consume less coffee, alcohol, carbonated drinks and spicy food
  • Drink enough water (7 8-ounce glasses per day)
  • Stop smoking

Kegel exercises

Using the bathroom at fixed times


  • Medicine that can prevent bladder spasms
  • Botox injections

Using a pessary (for women)


Keyword: control incontinence

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.