What Diet Should I Follow for Acid Reflux Relief?

Q:
What diet should I follow for acid reflux relief?

A:
There are foods that you should avoid as they may trigger acid reflux. Also, there are foods that help relieve acid reflux. After reading this short article, you’ll have a better understanding.

First, I’d like to mention a good eating habit you may try. Eat smaller meals, but eat more often. This works because smller meals put less pressure on the LES, a ring of muscle that prevents the acid from escaping the stomach.

Foods you should avoid include:

  • Alcohol
  • Coffee
  • Tea
  • Onions
  • Garlic
  • Oranges
  • Lemons
  • Chocolate
  • Tomatoes
  • Mint
  • Spicy or fatty foods

Foods you should add to your diet:

  • Oatmeal
  • Lean meats
  • Ginger
  • Vegatables
  • Egg whites
  • Noncitrus fruits (bananas, melons, apples and pears)

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.