What Diet Should I Follow for Acid Reflux Relief?
Q:
What diet should I follow for acid reflux relief?
A:
There are foods that you should avoid as they may trigger acid reflux. Also, there are foods that help relieve acid reflux. After reading this short article, you’ll have a better understanding.
First, I’d like to mention a good eating habit you may try. Eat smaller meals, but eat more often. This works because smller meals put less pressure on the LES, a ring of muscle that prevents the acid from escaping the stomach.
Foods you should avoid include:
- Alcohol
- Coffee
- Tea
- Onions
- Garlic
- Oranges
- Lemons
- Chocolate
- Tomatoes
- Mint
- Spicy or fatty foods
Foods you should add to your diet:
- Oatmeal
- Lean meats
- Ginger
- Vegatables
- Egg whites
- Noncitrus fruits (bananas, melons, apples and pears)
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