What Diet Should I Follow for Acid Reflux Relief?

What diet should I follow for acid reflux relief?

There are foods that you should avoid as they may trigger acid reflux. Also, there are foods that help relieve acid reflux. After reading this short article, you’ll have a better understanding.

First, I’d like to mention a good eating habit you may try. Eat smaller meals, but eat more often. This works because smller meals put less pressure on the LES, a ring of muscle that prevents the acid from escaping the stomach.

Foods you should avoid include:

  • Alcohol
  • Coffee
  • Tea
  • Onions
  • Garlic
  • Oranges
  • Lemons
  • Chocolate
  • Tomatoes
  • Mint
  • Spicy or fatty foods

Foods you should add to your diet:

  • Oatmeal
  • Lean meats
  • Ginger
  • Vegatables
  • Egg whites
  • Noncitrus fruits (bananas, melons, apples and pears)


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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.