What Foods Can Help Lower High Cholesterol?

What foods can help lower high cholesterol?

If your cholesterol levels are high, it is more likely for you to have heart disease. Some drugs can help lower high cholesterol. Meanwhile, a healthy diet can also help a lot.

Here are some suggestions for you:

  • Replace refined grains with whole grains
    Whole grains are rich in fiber that is good to your heart health. These foods include oatmeal, barley and oat bran
  • Eat more foods rich in omega-3 fatty acids
    Foods rich in omega-3 fatty acids can strengthen your heart. These foods include mackerel, salmon, tuna and herring.

 

What foods should I avoid if I want to lower cholesterol levels?

Certain properties in foods can increase your cholesterol levels, and you should avoid them or reduce the intake:

  • Avoid foods rich in trans fats
    These foods include cakes, cookies and margarine. Trans fats can raise your cholesterol levels, so you should avoid these foods.
  • Reduce the intake of saturated fats
    Saturated fats can also raise your cholesterol levels, and they exist in animal products, including eggs, red meat and full-fat milk.

 

Key words: foods lower cholesterol; foods avoid cholesterol

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.