What Foods Can Prevent Diabetes?

My grandfather and my dad all had type 2 diabetes. I think I am in high risk of developing type 2 diabetes. What should I eat for prevent it?


Actually there are no special foods to avoid diabetes. I think a balanced diet with low carbohydrates, sugar, fat and salt will help you. For example, a Mediterranean diet is a good choice.

Besides, maintain a normal weight and avoid belly fat can help you lower your blood sugar, blood pressure, and cholesterol levels.



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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.