What Foods to Reduce for My Tinnitus?

What foods should I reduce to take for my tinnitus?

Here are some suggestions:

  • Caffeine
    Caffeine may restrict blood flow and elevate blood pressure. Many doctors recommend limiting your caffeine intake in order to improve the symptoms.
  • Sugar
    Refined sugar often contributes to high blood sugar levels in your body. According to a study, most of the participants with inner ear problems also had high blood sugar levels.
  • Monosodium glutamate (MSG)
    As a flavor enhancer, MSG is very popular in foods. However, it is associated with migraine headaches, which may lead to tinnitus.

Key word: foods reduce tinnitus

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.