What I Shouldn’t Eat If I Get Coronary Artery Disease?

What I shouldn’t eat if I get coronary artery disease?

You can prepare a coronary artery disease diet plan by consulting your dietician or nutritionist. Adopting a healthy heart diet means you will have to include fruits and vegetables and whole grains into your daily diet plan.

Foods to avoid include

  • High fat foods
  • High sodium foods
  • Red meats
  • Baked food
  • Cheese products
  • Canned or processed foods

Besides the ingredients, what also matters in reducing the risk of coronary artery disease in the aspect of food is the manner they are cooked. The following are some tips concerning this.

  • Replacing high fat ingredients with low fat ones, e.g., low fat milk instead of regular milk
  • Replace refined products with whole grain items
  • Cooking your food in olive oil as opposed to using butter or margarine
  • Steaming, boiling and baking your food instead frying or grilling it

In addition to unhealthy diet, risk factors you can control include:

  • High blood cholesterol and triglyceride levels (a type of fat found in the blood)
  • High blood pressure
  • Diabetes and prediabetes
  • Overweight and obesity
  • Smoking
  • Lack of physical activity
  • Stress

Be careful with your health and the health of your family members, beginning with the changes of diet.

Keywords: coronary artery disease food, coronary artery disease not eat, coronary artery disease avoid

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.