What Is Online Therapy for Depression?

Q:
What is online therapy for depression?

A:
This is a form of talk therapy that helps control depression symptoms and makes patients feel happier. If you search on the internet, you’ll find many such service providers.

Like psychotherapy, online therapy is often based on cognitive behavioral therapy (CBT). In such an online therapy, you will also work with a therapist. The difference is that you communication with the therapist on the internet.

Your therapist will tell you that your negative thoughts about yourself and the world are not real. You will learn the more realistic and healthier ways of thinking.

 

Keywords: online therapy depression; depression therapy online

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.