What Is Paleo Diet for Weight Loss?

Q:
What is paleo diet for weight loss?

A:
Eat like a caveman and shed pounds!

Sounds crazy? Well, that’s the theory behind the Paleo Diet. It is also called the Caveman Diet or the Stone Age diet.

What should I eat?

  • Fresh food, such as fresh lean meats and fish, fruits, and vegetables, and healthier fats.
  • Eggs
  • Nuts and seeds
  • Healthier oils, including olive oil and coconut oil

Think about your ancestors who were hunters not farmers, and say goodbye to:

  • All processed foods
  • Wheat and dairy
  • Other grains and legumes such as peanuts and beans
  • Refined sugar
  • Potatoes
  • Salt
  • Refined vegetable oils, such as canola

Will it help me lose weight?

  • It’s basically a high-protein, high-fiber eating plan that promises you can lose weight without cutting calories.
  • However, because the dietary limitations and restrictions, it may be tough to follow thoroughly and for a long term.

Although it sounds effective, there are some other considerations such as cost and taste of food to be included. So have a full understanding and check with your doctor before starting on this plan.

 

Keywords: paleo diet weight loss

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.