What Is the Best Exercise to Cure Vertigo?

What is the best exercise to cure vertigo?

One of the best exercises to cure vertigo is Vestibular Rehabilitation Therapy. This exercise can help improve inner ear and balance problems, dizziness, and abnormal eye movements.

VRT includes 3 main exercises:

  • Gaze stabilization.
  • Balance training exercise.
  • Habituation exercise.

You must do the exercise under the treatment and supervision of your physical therapist. If you do it on your own, there is possibility that you hurt yourself. You had better do the exercise prescribed by the pros.

Keyword: best exercise cure vertigo

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.