What is the Connection Between Type 2 Diabetes and Hypertension?

Q: What is the connection between type 2 diabetes and hypertension?

A: High blood pressure is a condition that’s often present in people with type 2 diabetes. It’s unknown why there’s such a significant correlation between the two diseases. It’s believed that obesity and an unhealthy diet contribute to both conditions. In 2008, 67 percent of adults aged 20 and over with self-reported diabetes had blood pressure rated of greater than 140/90.

Q: How can I prevent hypertension with diabetes?

A: There are many monitor lifestyle changes that can lower your blood pressure. Most are dietary, but daily exercise is also recommended. Most doctors advise walking briskly for 30 to 40 minutes every day, but any aerobic activity can make your heart healthier.

Consider that you also have diabetes. You should pay attention to low-salt and low-sugar. Dietary approaches to stopping hypertension is specifically designed to lower blood pressure.

  • Fill up on several servings of vegetables at meal times
  • Switch to low-fat dairy products
  • Make sure processed foods contain less than 140 milligrams of sodium per serving.
  • Avoid table salt
  • Choose leans meats and fish, or meat substitutes
  • Cook using low-fat methods like grilling and baking
  • Eat more fruit
  • Eat more whole foods
  • Switch to whole-grain bread and brown rice
  • Eat smaller meals
  • Don’t skip breakfast

Q: How can I treat hypertension with diabetes?

A: While some people can improve their type 2 diabetes and hypertension with lifestyle changes, most require medication. People may need more than one medication to help to manage their blood pressure depending on their overall health. You should follow the doctor’s advice and take medication on schedule. However, some medications targeted on high blood pressure may cause side effects on diabetes. You should pay attention to that.

 

 

Related FAQ:

I Have Long-term High Blood Pressure. How does it Develop?

What Are Natural Remedies for High Blood Pressure Diabetes?

What Causes High Blood Pressure? How to Lower High Blood Pressure?

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.