What Is the Diet for People with Overactive Bladder?

What is overactive bladder?

Overactive bladder means that you have a sudden and urgent need to urinate many times a day. And you may also suffer with urge incontinence, that is to say, your bladder may leak involuntary. Overactive bladder may bring you lots of embarrassment and inconvenience.

What is the diet for people with overactive bladder?

In order to control your needs to urinate and urge incontinence, you should make some changes in your diet and control the fluid intake. You need to avoid foods and drinks that may irritate your bladder.

What to eat.

Fruits and vegetables that is non-acidic and rich in vitamin.


  • grapes
  • coconut
  • bananas
  • apples
  • watermelon
  • strawberries
  • blackberries


  • carrots
  • celery
  • lettuce
  • peppers
  • asparagus
  • broccoli
  • cucumbers
  • kale

High-fiber foods:

  • bran
  • oats
  • lentils
  • beans
  • barley
  • almonds
  • raspberries
  • artichoke

Foods are rich in protein:

  • fish
  • eggs
  • tofu
  • chicken

what to avoid.

Drinks need avoiding or limiting:

  • Alcoholic drinks.
  • Drinks with artificial sweeteners.
  • Carbonated beverages, sodas, or seltzers.
  • Caffeinated drinks, such as coffee, colas, energy drinks, and teas.
  • Acidic fruit juices, such as orange, grapefruit, and tomato juices.

Foods need avoiding or limiting:

  • Onions
  • Honey
  • Chocolate
  • Salty nuts and crisps
  • Pickles, vinegar, and spicy foods
  • Tomatoes or products made of tomato
  • Processed meats, such as sausages, bacon, and ham
  • Citrus fruits, such as lemons, limes, oranges, and grapefruit

Control fluid intake.

Doctors may recommend people with overactive bladder to drink 2 to 2.5 liters of fluid a day. And you need to limit your fluid intake after 18:00 o’clock.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.