What Is the Difference Between Aggravating Activities and Easing Activities?

Arm pain relief generally consists of two types activities listed below.
Aggravating activities:

Prolonged sitting

Driving

Rotating the neck

Looking up or down

Reading, sewing or knitting

Carrying shopping bags

 

Easing Activities:

Ice

Heat

Cradling arm

Neck or cervical roll

Medication

Changing posture

Exercise

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.