What Is the Most Effective Quit Smoking Aid?

Quitting smoking is never a easy thing. On average, over 95% of smokers will start smoking again during their hard quitting period. As a result, effective quit smoking aids would help you a lot.

Here are some effective quit smoking aids:

1. Nicotine Replacement Products
This method works gradually with controlled doses of nicotine, making your withdrawal symptoms moderate. As the nicotine gets less and less, you are more and more likely to quit the smoking. In general, these products comes in the following five types.

  • Patch: Various patches are available over the counter. It works with a small amount of nicotine into your body. Here is a small tip: you can use the patch a few days before your quit date, making your quitting process more effective.
  • Gum: Chewing gum sounds easy. However, effect should be expected at least after 12 weeks with a careful chewing control of tingle.
  • Lozenge: Take this capsules after meals for nearly 12 weeks and check out your addiction again.
  • Spray: 12 weeks here again. And it needs your doctor’s permission.
  • Inhaler: Still 12 weeks, you need to get it from your doctor and breathe in against your addiction.

2. Prescription Medications

If you are a totally heavy smoker, you may need some drugs to help you under your doctor’s prescription.

Varenicline (Chantix)
It works with the part of your brain that reacts to nicotine and eases withdrawal symptoms. A combination of nicotine products improves effect. Side effects inlcude: nausea, sleep problem, headaches, and vomiting.

Bupropion (Zyban)
It is an antidepressant that lowers your desire to smoke. Don’t combine it with nicotine products without your doctor’s permission. Insomnia, nightmares, and a dry mouth could be the side effects.

3. Other Methods

Counseling: It is necessary for you to get a general idea of quitting smoking after counseling, such as how to pick a quit date, how to manage the process , and most importantly, how to prevent a relapse. Many hospitals and some governments’ departments offer this service.

Hypnosis: A trained hypnotherapist will use his magical techniques to help you get rid of the urge to smoke. Benefits of this method vary from person to person.

Acupuncture : This is especially more likely to offset side effects from other quitting methods and brings you a mental release. No existed study proves its efficacy.

Laser therapy: This works like acupuncture, but instead of needles.

One special tip:If you’re pregnant or breastfeeding, ask for your doctor’s advice in the first place. And the most effective method actually depends on your acceptability and persistence. Good luck!

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.